Ingredient Food Trends for 2023

What might food trends for 2023 have in store for home cooking, popular ingredients, beloved beverages and beyond?

Thanks to imaginative culinary leanings and a sense of food-based fun, there’s no shortage of tempting tastes and intriguing elements to try in the new year.

Will healthful, comforting ingredients dominate the menu of new food trends in 2023? Or will indulgent delights and exotic flavors become the specials of the day? Luckily for us all, it’s a little of both! Dig into the list below and see what food trends of 2023 await you.

Ingredient Food Trends in 2023

1. Butter Boards

Butter is definitely having its moment in 2023. Last fall, TikTok creator and recipe developer Justine Snacks (Justine Doiron) took foodies by storm with a viral video in which she spread thick pats of butter across a serving board and topped it with all sorts of sweet and savory mix-ins.

Inspired by a technique by chef Joshua McFadden, “butter boards” are perfect for entertaining and serving a crowd, letting guests swipe breads, toasts, crackers or even crudités through the flavorful swirls of butter. You can go the sweet route with honey, fresh berries, dried fruits or flowers, or jams, or opt for savory instead with fresh herbs, chili crisp, chimichurri, crumbled bacon, roasted garlic or nuts. The combinations are limited only by your imagination.

2. Tinned Fish

Another of TikTok’s biggest food trends in 2023 comes in an unlikely place: tinned seafood. We aren’t just talking about the average can of tuna, either: Taking notes from traditional Spanish conservas (top-quality foods preserved in cans or jars), trendy tinned fish includes octopus, squid, mussels, mackerel and more. You’ll often find these selections preserved in sauces or with herbs, or sometimes smoked.

Not only delicious, accessible and a wonderful addition to a snack board, tinned fish can also be a health-conscious addition to your pantry. Seafood is a great source of protein and heart-healthy omega-3 fatty acids. Shellfish such as mussels and oysters are an excellent way to up your intake of zinc and vitamin B12. Plus, since so much tinned seafood consists of smaller-bodied, non-predatory fish (sardines, mackerel, squid, mussels, etc.), you can breathe easy knowing the mercury content is much lower than what you’d find in regular servings of large fish.

Try some spread on crackers, flaked over salad or eaten alongside a loaf of good bread and a glass of your favorite wine.

3. Peppers and Hot Flavors

Expect international peppers of all shapes, sizes and heat profiles to get things sizzling in the coming year. They’ll be making appearances in snacks, exotic condiments and exciting seasonings; so if you don’t know how to eat hot peppers, now’s the time to learn!

Don’t be surprised to see adventurous flaming hot flavors expand beyond chips and popcorn. Fast food outlets, food trucks and even home cooking options will have their own spiced-up versions of hot offerings as a food trend for 2023, including mac and cheese and fried chicken. If you want to crank up the heat in your own recipe rotation, hook up with a local chef for cooking classes in Napa, cooking classes in NYC or cooking classes in Toronto.

4. Vegan Eggs

With substitutes available that can stand in for eggs in both function and flavor, vegan eggs are a thrilling new food trend for 2023. They’re practically identical when used in omelets or quiche and make low-cholesterol baking a foolproof success.

And if you’re comparing nutrition facts, a serving of plant-based eggs has the same calorie and fat content as a serving of traditional eggs, and only one gram less of protein. When paired with plant-based chicken, beef and pork options, they round out a conscious swing toward animal-free eating that will continue to grow in 2023 and beyond.

5. Alternative Chocolates

Think outside the chocolate box to find a fun chocolate-based food trend for 2023! New colors and flavors such as gold and ruby bring a sense of elegance to the chocolate experience.

These flavors are nothing like your favorite milk, dark or white chocolate. Ruby chocolate carries a sweet-to-tart berry flavor profile, while golden chocolate tends toward caramel and toffee notes. And their hushed tones add elegant and exciting colors to the chocolate spectrum. Experiment with them when baking, creating home confections or for a celebratory anniversary date idea for a sweet, upscale twist.

6. Yuzu Fruit

According to Healthline, this small, pebble-skinned fruit helps reduce inflammation and promotes heart health. It also packs a powerful antioxidant-and-vitamin one-two punch for its size, similar to a mandarin.

This power fruit can also be found in juice and jams, as well as in whole form in grocery store produce sections. And with a taste profile more sour than citrus, it can easily replace lemons and limes for a tangy kick in all sorts of recipes, from salads to desserts. Look for it to become a prominent superfood as the new food trends of 2023 roll out.

7. Moringa

Medical News Today touts moringa as a source of numerous vitamins and minerals, including vitamin A, vitamin B3, calcium and iron. It’s a healthful ingredient that aids in everything from treating mood disorders to reducing high blood pressure.

Leaves from this highly valued plant, also known as the drumstick tree, will be found in salads and used as teas as food trends in 2023 prove out. Though fresh moringa may not be widely available, a powdered version can be found in health food stores, perfect for including in shakes and smoothies.

8. Turmeric

Several studies, like this one in Foods, have proven the curcumin compound in this umami spice to have anti-inflammatory and antioxidant properties. That makes it one of the healthiest seasonings you can have in your spice rack.

You’ll see an uptick in its use as a food trend for 2023, showing up in everything from coffee recipes to cereal. Its slightly mustardy profile makes it an ideal addition to eggs, soups, stir-frys and other savory dishes. Sprinkle it on popcorn or include it in hummus for an extra-healthful kick. If you’re feeling adventurous, you can even try a golden hot chocolate with turmeric as the star ingredient!

Being a star ingredient in Indian cuisine, these dishes are a great place to start familiarizing yourself with turmeric’s earthy flavor profile. Get expert insight from world-class chefs with cooking classes in Vancouver, cooking classes in Columbus and more cities near you.

9. Plant-Based Chicken

Expanding the alternative protein movement, plant-based chicken will be a star player of the food trends in 2023.

Fast food chains are testing versions in select markets, hoping to expand their options beyond beef patties. There are even rumors of a chicken sandwich war brewing on the horizon! For home cooking options, you’ll find newer and better versions cropping up in national grocery chains. Look for a wider selection of tenders, strips and even fried chicken alternatives to become sensations in the new year.

10. Pasta

Welcome back a favorite comfort dish as a food trend in 2023! Expect a push for healthier versions that bring a sense of culinary well-being to the usual pasta experience.

It isn’t just Italian pasta making waves this time: international flavors from North Africa, Eastern Europe and Turkey will be showing up in the new year. You’ll also see a turn toward healthier base ingredients, grains, pulses and legumes such as spelt, flax and even chickpeas. Add hearty toppings and sauces prepared with plant-based ingredients and you have a food trend for 2023 we can all get wrapped up in. Become a pasta making master with cooking classes in Orlando, cooking classes in Orange County and beyond.

A lot of thoughtful, exciting additions to the food world will be making their way into our dining habits this year. Why wait to sample the goodness? Don’t be afraid to jump in and try some of the new food trends of 2023, and see where the culinary road takes you. With a little open-minded experimentation, you’ll be ahead of the curve on the latest flavors and ingredients as we head into the new year!

Reference Source: Cozymeal